Consciously creating a beautiful life.





Wednesday, 16 November 2011

Healthy, delicious fruit crumble

It is rhubarb time again!

Last year in November I used to live off rhubarb and apple crumble which is really delicious but not particularly healthy.
I was so excited finding rhubarb in the shop that I bought lots, forgetting that I am not eating sugar and flour anymore.

So I decided to try it out without my usual ingredients, and you know what, it tastes just as good!

Here is what you need:


About half a kilo of rhubarb (17.5 ounces)
2 large apples
Juice of one orange (I didn't have an orange so I used lemon juice)
100 - 150 gram (3,5 to 5 ounces) of ground almonds (I also didn't have a lot of almonds left, so I put desiccated coconut in too)
About 8 dates (put the dates and some water in a blender and mix until it is a paste)
Cinnamon

Preheat oven to 200 degrees Celsius (392 Fahrenheit)





Clean and cut the rhubarb and the apples and put some cinnamon on if you want to:



Mix the almonds, the dates, the freshly-squeezed juice and the coconut together with the fruits:




Put mixture in an oven-proof dish and bake for about 40 minutes:



And then enjoy! It is great as a dessert, with tea in the afternoon, with cream or ice cream and with custard sauce...




3 comments:

  1. This sounds delicious. I'm your newest follower. Would love your to stop my DIY Home Sweet Home.
    Jamie
    http://diyhshp.blogspot.com/
    P.S. I have a link party every Monday. please stop by and link up this and anything else you have been working o.

    ReplyDelete
  2. this sounds very yummy! you have a great blog!
    new follower.
    x

    ReplyDelete
  3. Hi Jamie and Beachcomber, a very warm welcome to the blog :-). Looking forward to sharing lots of interesting and beautiful things with you!
    Jamie, I will link up next Monday.
    A wonderful weekend to both of you
    jutta

    ReplyDelete

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